How Polished Rice Is Slowly Harming Us
By Rajesh Tiwari••Nutrition
#Nutrition#Traditional Foods#Health
The modern rice milling process removes the most nutritious parts of rice - the bran and germ. This article reveals how this processing method has contributed to widespread nutritional deficiencies.
Traditional rice varieties, especially those grown through natural farming methods, retain their full nutritional profile. We'll explore the benefits of unpolished rice, including higher fiber content, better glycemic control, and enhanced mineral availability.
Learn about heritage rice varieties from Chhattisgarh and how their cultivation supports both health and biodiversity.